This week is World Breastfeeding Week. Some people think that breastfeeding is the most natural thing in the world. Others feel that it is the most unnatural! However you feel [...]

According to an IPK International survey, around 3% of the world's population is medical tourists, travelling to foreign countries in order to get medical treatment. The world of medical tourism [...]

As the summer approaches and we spend more time out of doors, it is time to think about UV rays and the damage they can be doing. July is National [...]

Pasta is a great, versatile and easy part of any meal. It doesn't have to be boring either. Get inventive, be inspired by the Mediterranean and pack your pasta with [...]

National Fruit and Veg Month is a true favourite. Why? Because instead of giving something up we can eat as much as we like of it! By eating a rainbow [...]

June is National Fruit and Vegetables Month. Ok, so we all know that we should eat 5 a day, and most of us are aware of the antioxidant properties of [...]

7.3 million Americans are vegetarians and a further 22.8 million Americans follow a “vegetarian inclined diet", meaning that, although they are not vegetarian they eat meat only occasionally. Most vegetarians [...]

Spring is most definitely in the air. So while you are thinking about cleaning out your garage, or giving your house a clean, don't forget the thing that keeps you [...]

Give your liver a boost with this delicious braised chicken. Containing lemon juice, turmeric, onion, garlic and artichokes, all renowned for their liver boosting qualities, this is not only a [...]

Quinoa Salad As 2013 is the International Year of Quinoa, it seemed fitting to add a recipe that will introduce this super grain into your diet. This tasty salad is [...]