Quinoa is the talk of the health food world right now, so much so that the Food and Agricultural Organization of the United Nations named 2013 “the International Year of [...]

Beetroots; you'll either love them or hate them. But when you find out just how good they are for your body, you may start to love them a little bit [...]

As we talk more and more about cancer, cancer treatment, obesity and weight loss surgery, many people think these are inevitable parts of failing health and aging. Far too many [...]

This month marks the Canadian Cancer Society's 75th anniversary and Daffodil Month, held every April to raise awareness for the fight against cancer. Across Canada, volunteers for the Canadian Cancer [...]

In Retire to Mexico for More than Excellent Health Care we took a look at reasons 10-5 of the top ten reasons to retire in Mexico. These included, excellent climate, [...]

With more and more Americans running to the sun in their retirement it's no wonder so many are choosing to come to Mexico. From glorious beaches to medical tourism; take [...]

This April health agencies everywhere are raising the issue of alcohol dependence and the risks associated with heavy alcohol consumption. The media is full of advice, articles and research about [...]

World Health Day on 7th April 2013, celebrates the 65th anniversary of the World Health Organization. Each year focuses on a different theme, with the theme for 2013 being high [...]

In case you hadn't noticed, it is now officially Spring. For those of you who can see spring coming, here are our favorite health benefits of spring. For those that [...]

This month we are focussing on nutrition and exercise. We all know we should eat healthily and exercise regularly but bad habits, busy lives and lack of information can stop [...]